Theatre as a Life-Saver

Aug 9 / Michelle Cross Smith
Me in high school, playing in a one-act production.
Raise your hand if you’ve performed. Broadway credits not required- performance can be as casual as telling a scary story to friends or children. We all act, and it turns out to be very good for us. 

In my interview with Dr. Thalia Goldstein, she explains the psychological and cognitive benefits of acting through her Eight Acting Habits of Mind

  • Body Awareness and Control
  • Release Inhibitions and be Playful 
  • Imagine and Envision
  • Consider Others
  • Think Collaboratively
  • Be Flexible
  • Commit to Choices
  • Reflect and Think Metacognitively
I couldn’t stop smiling and nodding- based on my experience, her descriptions were spot-on. 

Theatre was a ticket out of my dysfunctional life. I remember standing on an elementary school stage, getting laughs as I performed a tiny skit as Little Miss Muffit. On stage, I didn’t have to be the child folks suspected was part of the witness relocation program. I got to be someone else, and people seemed to enjoy that someone.

In 7th and 8th grade, our tiny rural school had a special ed teacher who took on theatre productions. Her name was Lal Kennedy, and she got me through some of the worst years of my life, when our mother left and home devolved into chaos. Mrs. Kennedy encouraged me to play any role that interested me, so I got to be a pirate, a vampire, and more, cross-dressing and trying on accents.

I felt so free on stage, and that feeling pushed me into high school drama programs and community theatre. Today I channel my theatrical tendencies through teaching and goofing around with my kids.

But when I think back on how profoundly acting has impacted my life and personality, I feel inspired. Maybe, if time permits, I can return the favor and get involved in theatre once more. Only time will tell!

Episode 4: You Need to Act, Now

In addition to being a fascinating conversation about acting, listening to Thalia is a masterclass in psychology. Thalia fluently walks me through a variety of psychological concepts, from interoception to metacognition. 

Check out the episode on any of the following platforms:

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